Originally presented on September 11th, 2021 as an Exercise & Movement Session at the 2021 Virtual MDF Annual Conference.
Dr. Tina Duong will open the session with a few reminders about exercising safely. Lin Leong, a Neuro Physiotherapist and a Yoga Teacher with over 20 years experience, will then lead a a session of seated breathing, stretching, and movement with adaptive instructions so that anyone may participate.